Registered Dietitian
Evidence-based sports nutrition
Former College Volleyball Athlete
UBC Thunderbirds
Preventing Underfuelling
Body confidence and disordered eating informed
Built for Volleyball
Fuelling support for athletes, parents and coaches
FUELLING FOR VOLLEYBALL is the fastest pathway to improved performance.
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Maybe you’ve heard some of these at home:
“I don’t want to eat too much before my game.”
“I don’t feel hungry after training.”
“Is it normal to feel sore all the time?”
“I don’t know how others are lifting more, I feel stuck.”
Or maybe you’ve noticed it from the stands:
“She’s lost her jump by game 3.”
“My daughter, she was so tired.”
“I watch her and I’m like, you don’t eat much at all.”
“On the third game, they were spent.”
Maybe it’s all of the above.
Here’s what most parents don’t realize: these aren’t separate problems. They’re all symptoms of one bigger issue.
Underfuelling for the work.
THE REALITY:
For most teen volleyball players, it happens by accident. They're eating what feels "normal",
not realizing their training demands are anything but normal.
And their body responds: fatigue, injury, plateauing, mood changes, underperformance.
This isn't about restriction or food rules. It's about connecting the dots, shifting the mindset, and giving your athlete the energy and resilience they've been leaving behind.
Discover their competitive edge.
We help teen volleyball athletes like you:
- Keep gas in the tank through the final match, not just the first
- Know what to eat between games, even with 10 minutes to spare
- Fuel before practice without feeling heavy
- Stop the afternoon crash on tournament day
- Turn your hard work in the weight room into real strength gains
- Recover faster between practices, lifts and tournaments
- Shake the soreness that sticks around for days
- Rebuild iron stores for health and energy on the court
- Protect hormone and bone health beyond your playing career
- Ditch carb fear and strict food rules
- Choose food with confidence, not guilt
NICE TO MEET YOU…
I’m Kelsey, former college volleyball athlete turned Registered Dietitian & Sports Nutrition Coach
I help high-performance volleyball athletes get the full return on the hard work they're already putting in.
I know what it’s like to love volleyball, work hard, and still feel stuck, exhausted, or short of what you know you can do. I’ve fought for a college roster spot and a starting role myself.
As a former collegiate volleyball athlete, dietitian, and sport nutrition coach, I’ve seen firsthand that getting to the next level isn’t just about talent — it’s about giving your body the fuel it needs to train harder, recover faster, and show up consistently. I believe performance takes off when athletes stop eating randomly and start fuelling with a strategy.
That’s why I do what I do: empower ambitious volleyball athletes to fuel with confidence so they can get stronger, recover faster and unlock their full potential.
Read My StoryYour athlete works incredibly hard.
They attend every practice
They lift weights and train plyometrics
They sacrifice weekends
They dream about playing at the next level
But they're unintentionally leaving performance on the table because they don't know how to match the fuel to their body's demands.
The pathway to your best performance starts now
1
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Walk into every meal, snack, and tournament day knowing what your body needs, so you can eat without second-guessing, guilt, or fear of carbs.
2
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Give your lifts the fuel they need, so you can add weight to the bar, jump higher, and finally stop feeling stuck.
3
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Learn when and how to fuel, so your energy lasts all tournament, your body recovers, and your hard work finally shows up on the court.
Grab your freebie
Work through the first must-do steps to build
your sport nutrition foundations so you can
stop performance plateaus and start knowing
exactly what your body needs to meet your
energy demands!
Download Now